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VERSION:2.0
PRODID:-//NAAAP Chicago//Silkstart Technology Inc.//
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TZID:America/Chicago
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DTSTART;VALUE=DATE-TIME:20260308T020000
TZNAME:CDT
TZOFFSETFROM:-0600
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DTSTART;VALUE=DATE-TIME:20261101T020000
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SUMMARY:Chicago Wellness: Self-Defense Workshop
DTSTART;TZID=America/Chicago;VALUE=DATE-TIME:20261114T153000
DTEND;TZID=America/Chicago;VALUE=DATE-TIME:20261114T173000
DTSTAMP;VALUE=DATE-TIME:20260907T202631
UID:6a9f1df796385f05d7e191c8
DESCRIPTION: NAAAP-Chicago Wellness: Empower Your Mind and Body Self-
 Defense Workshop All members and friends are invited to participate in 
 this workshop. During this workshop\, you will be introduced to basic kung
  fu self-defense techniques and qi gong meditation. Participants will: 
 Explore: Using awareness to prevent confrontations Gauging distance to 
 know if something is escalating Responding with force to deter escalation 
 Learn: How to use the entire body when applying effective defense How to 
 connect to your inner sense of calm How the above skills instill self-
 confidence What To Wear and Bring: Comfortable\, loose clothing you can 
 move around in You will work out either barefoot or in stockinged feet. 
 Water bottle Adults and young adults are welcome! No experience is 
 necessary. DETAILS Saturday\, November 14 3:30 PM to 5:30 p.m. Location: 
 Healthkick Kung Fu\, 1329 N. Larrabee\, Chicago\, IL 60610 (Old Town 
 neighborhood) Presenters: Sifu Paula Lazarz (Head Instructor) Sifu 
 Adrienne Ciancetta (Instructor) COST Member Fee: $7.00 per person Non-
 Member Fee: $15.00 per person To save your spot\, please register by 
 Saturday\, November 7. If you have any questions\, please contact Jocelyn 
 D. Cheng\, Wellness Committee Member at jocelyn_cheng@naaapchicago.org. We
  invite you to learn about NAAAP-Chicago programs: 
LOCATION:1329 N Larrabee St\, Chicago\, IL 60610\, USA
PRIORITY:5
URL:https://naaap-chicago.silkstart.com:443/events/chicago-wellness-self-
 defense-qigong-workshop
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