NAAAP-Chicago Meditation & Mindfulness

 Join us every 1st Thursday to help enhance your wellness and encourage balance between your body, mind, and spirit! 

Meditation & Mindfulness sessions are led by Vanessa De Leon (she/hers), LCPC, BC-DMT, RYT, founder and Chief Executive Officer of Self Reclaimed!

Vanessa Rae De Leon (she/her) is a Licensed Clinical Professional Counselor (LCPC), Board-Certified Dance/Movement Therapist (BC-DMT), and Registered Yoga Teacher (RYT) specializing in trauma-informed, expressive movement. As the Founder and Co-CEO of Self-Reclaimed, she empowers survivors of sexual assault and domestic violence through embodiment practices. Vanessa integrates somatic awareness, breathwork, and dynamic movement to help individuals reconnect with themselves. Her teaching blends mindfulness, expressive arts, and yoga, creating an inclusive space for healing and self-reclamation. In her workshops, students are invited to move, feel, and embrace their whole selves—without judgment, without shame, and with full presence.

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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!

Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!

Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith (PsyD).

Location: Online

Registration is FREE

Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!

Learn about our programs: