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PRODID:-//NAAAP Chicago//Silkstart Technology Inc.//
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TZID:America/Chicago
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DTSTART;VALUE=DATE-TIME:20260308T020000
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DTSTART;VALUE=DATE-TIME:20261101T020000
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SUMMARY:Chicago Wellness: August's Mindfulness & Meditation Session
DTSTART;TZID=America/Chicago;VALUE=DATE-TIME:20250807T190000
DTEND;TZID=America/Chicago;VALUE=DATE-TIME:20250807T193000
DTSTAMP;VALUE=DATE-TIME:20250401T014502
UID:67eb451e57912605be3b9f56
DESCRIPTION: NAAAP-Chicago Meditation &amp\; Mindfulness Join us every 1st 
 Thursday to help enhance your wellness and encourage balance between your 
 body\, mind\, and spirit! Meditation &amp\; Mindfulness sessions are led 
 by Vanessa De Leon (she/hers)\, LCPC\, BC-DMT\, RYT\, founder and Chief 
 Executive Officer of Self Reclaimed! Vanessa Rae De Leon (she/her) is a 
 Licensed Clinical Professional Counselor (LCPC)\, Board-Certified 
 Dance/Movement Therapist (BC-DMT)\, and Registered Yoga Teacher (RYT) 
 specializing in trauma-informed\, expressive movement. As the Founder and 
 Co-CEO of Self-Reclaimed\, she empowers survivors of sexual assault and 
 domestic violence through embodiment practices. Vanessa integrates somatic
  awareness\, breathwork\, and dynamic movement to help individuals 
 reconnect with themselves. Her teaching blends mindfulness\, expressive 
 arts\, and yoga\, creating an inclusive space for healing and self-
 reclamation. In her workshops\, students are invited to move\, feel\, and 
 embrace their whole selves&mdash\;without judgment\, without shame\, and 
 with full presence. Each month NAAAP Chicago's Wellness program hosts a 
 free session of self-care called Wellness Wednesday! Wellness impacts so 
 many facets of our professional and personal life. Small things can make a
  big difference\, from music to taking a walk. So we've planned an 
 interactive activity each month to help prepare for and deal with growing 
 stressors! Lets share ways we can foster our own wellness and the wellness
  of our workplaces\, community\, etc! Culturally sensitive sessions will 
 be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. 
 Elizabeth 방실 Smith (PsyD). Location: Online Registration is FREE 
 Consider purchasing a membership for $50 (Discounted at $35 for Non-
 profit/Government &amp\; $25 for Students) to take advantage of a full 
 year of this Wellness program\, as well as many other programs and events 
 offered by NAAAP-Chicago! Learn about our programs: 
LOCATION:zoom
PRIORITY:5
URL:https://naaap-chicago.silkstart.com:443/events/wellness-augusts-
 meditation-mindfulness-session
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