NAAAP Wellness Wednesday: Give Yourself Some Grace
This series is partially sponsored by Bank of America and Chubb Insurance.
Event Details
NAAAP Wellness Wednesday!
Give Yourself a Break: The Art of Self Compassion
Let's give ourselves a break as we learn more about the importance of self-compassion and self-care as Asian Americans.
Speakers include:
Tou Ger Lee (He/Him)
Personal & Professional Development Coach
Tou Ger is a highly-rated speaker and coach who works with purpose-driven organizations to increase employee fulfillment and performance, both in the workspace and in their personal lives.
Having facilitated workshops to and spoken in front of top companies such as Pepsi, Adobe, Rolls- Royce Motor Cars, Docusign, Bain & Company, Pfizer, Spring Health and more, Tou Ger presents on various topics in a manner that leaves your team with not only information, but an experience.
Social media link:
Dr. Elizabeth 방실 Smith (PsyD, CCTP-II, ASDCS) (She/Her)
Licensed Clinical Psychologist
Dr. Smith is a 1.5 generation Korean-Irish Licensed Clinical Psychologist based out of Chicago who speaks English and conversational Korean. 1.5 generation is one way to say she moved to the States in early childhood. Her mother is Korean and her father is a disabled US Army veteran. With several relocations and neurodiverse presentations in her multilingual family, her training in psychology began early on and Dr. Smith earned her formal Masters and Doctorate degrees in Clinical Psychology at the Chicago School of Professional Psychology. She provides care through a relational, collaborative, neurodivergent affirming, social justice, and trauma informed lens. Much of her work includes meeting people where they are while helping individuals and families navigate a variety of stresses, traumas, & relational and developmental challenges. She is also honored to serve on the Board of NAAAP-Chicago and to be the Committee Lead of NAAAP-Chicago's Wellness Program.
More about Dr. Smith:
https://linktr.ee/dr.elizabethsmithpsyd
*Please come as you are and interact as much/as little as you would like.
We hope to see you there!
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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!
Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!
Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith (PsyD).
Location: Online
REGISTRATION
Registration is FREE
Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!
Learn about our programs:
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