NAAAP Wellness Wednesday: 

Wellness Check In!

Join NAAAP-Chicago and NAAAP-Toronto in a special Wellness Check In event!

Join us for an intimate and supportive gathering aimed at nurturing the holistic well-being of Asians in North America. Before the busy holiday season, it's essential to take moments to pause, reflect, and prioritize self-care. This wellness check-in provides a safe and welcoming space for individuals of Asian descent to come together, share experiences, and explore strategies for maintaining various areas of wellness including our mental, emotional, and physical wellness.

Let's check in with our community, review domains of Wellness, discuss what has been helpful lately, and what we are hoping to improve!  Lets discuss topics such as stress management, cultural identity, community support, and self-compassion. Through guided exercises and open dialogue, we aim to foster a sense of connection, understanding, and empowerment within the Asian American community.

Whether you're seeking practical tips for managing daily stressors or simply craving a space to connect with others who share similar experiences, this wellness check-in is designed to support you on your journey toward greater well-being. Let's come together to prioritize self-care, celebrate our strengths, and cultivate resilience as we navigate life's challenges.

 We so look forward to you joining us and being in wonderful community together.  

*Please come as you are and interact as much/as little as you would like.  
We hope to see you there!

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Each month NAAAP Chicago's Wellness program hosts a free session of self-care called Wellness Wednesday!

Wellness impacts so many facets of our professional and personal life. Small things can make a big difference, from music to taking a walk. So we've planned an interactive activity each month to help prepare for and deal with growing stressors! Lets share ways we can foster our own wellness and the wellness of our workplaces, community, etc!

Culturally sensitive sessions will be facilitated by our founding leader of NAAAP-Chicago Wellness - Dr. Elizabeth 방실 Smith Han (PsyD).

Location: Online

REGISTRATION

Registration is FREE

Consider purchasing a membership for $50 (Discounted at $35 for Non-profit/Government & $25 for Students) to take advantage of a full year of this Wellness program, as well as many other programs and events offered by NAAAP-Chicago!

Learn about our programs: