NAAAP-Chicago Wellness: Empower Your Mind and Body
Self-Defense Workshop

All members and friends are invited to participate in this workshop. During this workshop, you will be introduced to basic kung fu self-defense techniques and qi gong meditation. Participants will:

Explore:

• Using awareness to prevent confrontations
• Gauging distance to know if something is escalating
• Responding with force to deter escalation

Learn: 

• How to use the entire body when applying effective defense
• How to connect to your inner sense of calm 
• How the above skills instill self-confidence

What To Wear and Bring: 

• Comfortable, loose clothing you can move around in 
• You will work out either barefoot or in stockinged feet. 
• Water bottle

Adults and young adults are welcome! No experience is necessary.

DETAILS

Saturday, November 14 
3:30 PM to 5:30 p.m.
 

Location: Healthkick Kung Fu, 1329 N. Larrabee, Chicago, IL 60610 (Old Town neighborhood) 

Presenters: 
Sifu Paula Lazarz (Head Instructor) 
Sifu Adrienne Ciancetta (Instructor) 

COST

Member Fee: $7.00 per person
Non-Member Fee: $15.00 per person

To save your spot, please register by Saturday, November 7. If you have any questions, please contact Jocelyn D. Cheng, Wellness Committee Member at jocelyn_cheng@naaapchicago.org.

We invite you to learn about NAAAP-Chicago programs: